Interesting Health Benefits Of Sauerkraut

Sauerkraut is one of the healthiest foods you could eat. It's full of fiber and vitamins. Also, if you get raw sauerkraut that is made in the old-fashioned method using fermentation then you will get additional health benefits.  Raw sauerkraut has many benefits that come from its unique production process. The sauerkraut is made only using fresh cabbage and salt. This allows for active bacteria to ferment the cabbage into healthy sauerkraut that can be eaten with many types of meals.

Sauces To Look For At An African Store

Every cuisine has its typical sauces. Italian cuisine is known for its red sauce and pesto. Japanese cuisine uses a lot of soy sauce. African cuisines are no different. If you want to enjoy and experience African cuisines, you need to make a point of trying some of the sauces. Here are some key ones to look for when you visit an African store. Filfel Chuma Filfel chuma is a sauce that's common in Libya.